Real Health

Running alone will not help against obesity. "Only if you eat less, you can declinen, "said the Olympic champion Dieter Baumann. The 44-year-old runs a day for at least half an hour.

And even today he weighs only 600 grams more than in 1992 when he was in Barcelona gold fetched more than 5,000 meters. "I run just for my well-being. I may be best off."

One consolation for all recreational runners: Dieter Baumann will also sometimes stitch: "For example, if I am after a cold start too fast and I then Runeven entertain. "The only thing that helps to stitch:" Slow down, Not even to go instead of running, more powerful and exhale. "

The running boom in Germany has been estimated by the blue stone from coming Schwabenland not the end – "but it is shifted in favor of smaller urban streams." The flood of events will run Baumann klasse. However, only about one second, at a city marathon compete, but also really appropriate: "eMarathon runners should be in the line under control, do not suffer from burglary and happiness not only win the fight. Many are more for the half marathon distance suited. "

The health hazards of marathon and ultra-races are sometimes overestimated Baumanns view: "If someone thinks he needed to run an Ultra than goal that moved him, let him try. That is not unhealthy initially provided , preparationagrees. "Isolated deaths, there is not only inadequately prepared for recreational runners, but also for professionals." Perhaps even when walking with the dog dead umgefallen. As often also play a role in history. "Even Baumann even graduated a year ago, an ultra run: 86 miles from Blaubeuren to Tübingen in 7:47 hours.

Who is not just for the fun of the movement is running, but forInaugural race, his head should be off in time, we recommend the former world-class athlete, the further into the Athletic Association LAV Tübingen is active: "As long as you're running it, you only lose time. At the moment when one begins to think, one loses the race. Nachdenken you have before – on the strength of opponents and their own situation. " Experienced runners also developed a feeling for how a race will expire: "Ultimately, we know alreadyLap from the finish, whether you win. That you can feel. "

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